Q: March brings a sense of renewal. How can yoga help me feel happier and more vibrant this spring?

H. Carter – London

A: Yoga uplifts your mood by balancing the Sattva (clarity and harmony) in your mind and body. You could start the day by practicing Surya Namaskaram (Sun Salutations), to awaken your energy. Incorporate Simhasana (Lion’s Pose) to release tension, open your mouth wide, stick out your tongue, and roar, letting go of stress.

For happiness, focus on the Anahata Chakra (heart center) by practicing heart-openers like Ushtrasana (Camel Pose). Finish with a gratitude meditation, repeating silently, “Santosha” (contentment), while reflecting on the joy in your life. This combination cultivates positivity and radiance.