Words: Anahita Rao “Jyotish,” also known as Vedic Astrology, is the science of light (“jyoti” meaning light). Light not only refers to the light coming from the planets in our.

What are the Niyamas? Meaning ‘habits’ in Sanskrit, the Niyamas are five practices or positive habits for healthy living set out in yoga philosophy. These habits are designed to promote a holistic.

Words: Alex Scrimgeour The human face is our most familiar image, it’s the first thing we see when born and in time, the faces we come to love are the.

Words: Yogi Maharaj Dr Malik INTRODUCTION For centuries, ancient yogis have understood the unique and distinct properties of living near water and practicing yoga and spiritual disciplines in such environments..

Words: Nuzhat Jabinh FRSA H ave you ever procrastinated about something you wanted to do, or worse: about something you knew you had to do that was becoming more urgent.

A Journey Through Antiquity, Imagination, and Transformation Words: Neil Willcott The ancient practice of Lohan Yoga, originating from the Shaolin Temple, has been long obscured in history, its authentic essence.

TEACHINGS FROM SWAMI MUKTANANDA Words: Victor Parachin It’s not often that a teenage boy encounters a sage and immediately experiences a powerful surge of awareness, so much that the 15.

Words: Niraj Naik Learning how to control your breath comes with endless benefits. Whether you are looking for ways to lower stress in your day-today life, practise mindfulness, or increase.

Ways to start nurturing your mental health today. Words: Petra Velzeboer It seems to be the human condition and survival instinct is to avoid pain! And if the perceived pain.