Q: How can yoga help me practice self-love? I sometimes struggle with being kind to myself?

M. Johnson – Florida

A: Self-love is foundational in yoga, emphasising acceptance and honouring your inner self. A beautiful practice for self-love is Svadhyaya (self-study), where you reflect on your strengths and growth areas without judgment. Pair this with nurturing poses to create a safe, comforting space for yourself. Begin or end your practice by placing your hands over your heart, closing your eyes, and silently saying, “I am enough.” Yoga teaches that self-compassion is the first step toward radiating love to others.