Q: I would like to detox my body and mind as we transition into spring. Are there specific yoga practices for this?

F. Walker – Leeds

A: Detoxing is a central theme in yoga, rooted in cleansing the Nadis (energy channels). For the body, try Twisting Poses like Ardha Matsyendranath (Half Lord of the Fishes Pose) to stimulate digestion and detoxification. Pair this with Kapalbhati Pranayama (skullshining breath) for 3-5 minutes. This will help to clear stagnant energy and enhance metabolism. For the mind, practice Yoga Nidra (yogic sleep) to let go of mental clutter—lie in Savasana (Corpse Pose) and listen to a guided relaxation. Regularly practice Neti Kriya (nasal cleansing) to refresh your breathing pathways.