Q: I have noticed some hair loss lately. Are there yoga practices to support healthy hair growth?

S. L. Foster – Newcastle

A: Hair health is linked to circulation, stress levels, and nutrition—all areas yoga can address. Practice Uttanasana (Standing Forward Fold) or Headstand (Sheershasana) if comfortable, as both enhance blood flow to the scalp, promoting hair growth.

For stress-related hair loss, focus on Nadi Shodhana (alternate nostril breathing) to balance your nervous system. Massage your scalp gently during meditation, using circular motions to stimulate hair follicles. Finally, reflect on Ahara (nourishing diet)—eat foods rich in iron, omega-3, and vitamins A, D, and E to support your hair from the inside out. I also recommend hair oil massage.