Yoga Fix: Functional
Movement for a Pain-Free Body
Erin Motz aka Bad Yogi
If you struggle with tension headaches, tight shoulders, or lower back pain, Yoga Fix offers a functional, science-backed approach to movement and flexibility. Erin Motz, known as Bad Yogi, provides step-by-step instructions for easy-to follow yoga sequences that help relieve common aches and pains. With a focus on accessibility, this book caters to beginners and experienced practitioners alike, ensuring that anyone can benefit from the healing power of yoga. Motz’s practical guidance emphasizes mobility, strength, and resilience, helping readers improve posture and overall well-being. The book’s straightforward approach makes it perfect for those short on time, offering quick but effective solutions to counteract the stresses of modern life. Whether you practice daily or just need targeted relief, Yoga Fix is an invaluable resource for a
healthier, pain-free body.
Available at DK.com
Price: £14.99
The Practical Tarot Method
Lisa Kessler
Tarot reading doesn’t have to be complicated—Lisa Kessler’s The Practical Tarot Method offers an intuitive and accessible approach to understanding the cards. With nearly two decades of experience as a professional tarot reader, Kessler shares insights that simplify common challenges, helping readers develop confidence in their interpretations. Unlike traditional methods that rely on rigid memorization, this book encourages a more fluid, instinctive connection with tarot’s transformative power. The accompanying tarot deck reflects the diversity of the modern world, making it a valuable tool for both beginners and seasoned readers. Whether you’re looking to deepen your practice or embark on a new journey, Kessler’s practical and engaging style makes tarot approachable and rewarding.
Available at Simaon & Schuster and Amazon
Price: $22 USD
A Beginner’s Guide to the Roots of Yoga
Nikita Desai
Yoga is more than just physical poses, and A Beginner’s Guide to the Roots of Yoga by Nikita Desai brings this ancient practice back to its authentic origins. This insightful book explores yoga’s deep spiritual and philosophical foundations, helping modern practitioners reconnect with its true essence. Desai demystifies yogic texts and traditions, making them accessible for all. She highlights the importance of inclusivity in yoga, offering guidance on integrating key principles—beyond just asanas—into daily life. Whether you’re new to yoga or seeking a deeper understanding, this book provides a well-rounded introduction to its history, philosophy, and transformative benefits. Thoughtful and informative, it’s a must read for anyone looking to cultivate a more meaningful and mindful practice.
Available at Bloomsbury and Amazon
Price: £16.99
Vacation Vibes – A Yogi’s Guide
Jennifer Lunenborg
Imagine bringing the joy and relaxation of a holiday into your everyday life—this is exactly what Vacation Vibes encourages. Jennifer Lunenborg explores how yoga, mindfulness, and self-care can create a sense of escape and rejuvenation without the need for travel. The book challenges the mindset of waiting for a break to experience happiness and instead provides practical tools to cultivate balance and fulfilment daily. By incorporating Patanjali’s 8 Limbs of Yoga, particularly the yamas and niyamas, along with meditation, breathwork, and movement, readers can foster a deeper connection with themselves. This refreshing guide serves as a gentle reminder to prioritize well-being, embrace self-compassion, and create moments of joy in everyday life. A must-read for those seeking balance and mindfulness beyond the traditional yoga mat.
Available on Amazon, Waterstones Online, and eBay
(free P&P on eBay).
The Vegan Lifestyle Journal
Sadie Jade
This engaging and informative guide is perfect for anyone looking to transition to an ethical vegan lifestyle with confidence. Structured in bitesize chapters and accompanied by journal prompts, it offers a practical and accessible approach to understanding veganism beyond just food. Covering key areas such as clothing, household products, social events, and activism, the book empowers readers to make informed choices that align with their values. Whether your motivation is animal welfare, health, or environmental impact, The Vegan Lifestyle Journal provides valuable tips, tricks, and insights to help you seamlessly incorporate vegan principles into daily life. Sadie Jade presents a welcoming, non-judgmental guide that meets readers where they are, making this an essential read for both new and seasoned vegans.
Available at sadiejade.com (£12.99), Amazon and
other retailers
Age Like a Yogi
A Heavenly Path to a Dazzling Third Act
Victoria Moran
Aging is inevitable, but how we age is within our control. In Age Like a Yogi, Victoria Moran offers a transformative approach to midlife and beyond, blending yoga and Ayurveda for holistic well-being. This book goes beyond asana practice, delving into the spiritual and mental dimensions of yoga that remain constant regardless of age. Moran doesn’t shy away from the realities of aging but presents it as an opportunity for growth, resilience, and deeper self-awareness. Through practical tools, readers learn to cultivate vitality, balance, and grace in later years. Whether you’re over fifty or simply planning ahead, Age Like a Yogi provides an inspiring, actionable roadmap to embracing aging with strength and serenity.
Available on Amazon and other retailers. Price varies by
retailer.
Softening Indigo Cream
Dermatology M
Harnessing the power of Traditional Chinese Medicine, Dermatology M’s Softening Indigo Cream is a targeted solution for dry, irritated, and psoriasis-prone skin. This rich, night-time topical is infused with Qing Dai (Chinese Indigo Extract) to reduce redness and itching, while Huang Qin (Chinese Skullcap) and Dong Quai provide antiinflammatory and antioxidant benefits. The naturally pigmented formula deeply nourishes and helps restore the skin’s barrier, offering relief to those struggling with persistent skin issues. Independently tested on over 50 participants, this cream has received rave reviews for its ability to soften rough patches and calm inflammation. With a clean, 100% natural formulation, Softening Indigo Cream is a powerful ally in skin health, blending ancient herbal wisdom with modern dermatology.
Available at https://www.dermatology-m.com/, £42
ROOT – Daily Postbiotics
Gut health is the foundation of overall well-being, and ROOT Daily Postbiotics offers a revolutionary approach to digestive health. Unlike probiotics, which introduce live bacteria, postbiotics provide the beneficial byproducts that directly support gut function, digestion, and immunity. ROOT’s natural formula delivers essential nutrients, amino acids, and short-chain fatty acids, helping to relieve bloating, improve bowel function, and boost energy levels. Research suggests that postbiotics may be even more effective than probiotics in promoting long-term gut health. Whether taken as a daily supplement or as part of a wellness routine, ROOT is a convenient and powerful way to enhance digestion, mental clarity, and immunity. For those looking to optimize their gut health, this cutting-edge supplement is worth trying.
Available at https://rootbiotics.co.uk/
Price: £40 (one-time purchase) or £33 (monthly
subscription)
Y4P: The First Yoga App
for the Chronic Pain Community
Living with chronic pain can be challenging, but Y4P makes yoga accessible and effective for those who need it most. This app is specifically designed to provide gentle, supportive, and mindful yoga sessions that help ease discomfort without overexertion.
With over 200 classes, Y4P offers specialised practices such as restorative yoga, slow flow, and breathwork, all tailored to accommodate different conditions. The “Minimum Effective Dose” approach ensures users engage in bite-sized, low-impact sessions that prioritize healing. Additionally, the Y4P Warrior community fosters connection and support among members who understand the realities of chronic pain.
A seven-day free trial allows users to explore its benefits before committing to a £7.99 monthly subscription—far less than a single yoga studio class.
Available at https://www.yogaforpainapp.com/
Price: £7.99/month after a free trial
PMD Clean Redvolution™ –
Award-Winning Cleansing & Anti-Ageing Tool
Combining deep-cleansing power with medical-grade red LED light therapy, the PMD Clean Redvolution™ is an all-in-one skincare device designed to elevate your routine. On one side, SonicGlow™ Technology effectively removes impurities, while the other side features 19 powerful red LED lights to target fine lines, wrinkles, and uneven skin tone.
Praised for its versatility, this dual-action tool eliminates the need for multiple skincare gadgets, saving both time and money. Whether you’re looking to boost circulation, improve skin texture, or reduce inflammation, the PMD Clean Redvolution™ delivers impressive results.
Awarded ‘Best Cleansing Brush’ by Cosmopolitan Beauty Awards, this innovative device comes with a two-year warranty and a 30-day return policy, making it a risk-free investment.
Available at Harrods & PMD Beauty
Price: £209
Glow For It –
Brown Lash Growth Mascara™
What if your mascara not only enhanced your lashes but also helped them grow? The Glow For It Brown Lash Growth Mascara™ does just that! This innovative, TikTokviral mascara is infused with powerful natural ingredients like pumpkin seed extract, ginseng, and hyaluronic acid, which nourish and strengthen lashes while delivering dramatic volume and length.
Unlike traditional mascaras, this formula provides 24-hour lash care, working to condition and fortify lash follicles while giving a full, defined look. It’s also 100% vegan, cruelty-free, and free from harmful chemicals, making it a fantastic option for those seeking a clean beauty alternative. Water-resistant yet easy to remove, this lash-enhancing mascara is perfect for daily wear, helping you achieve fuller, healthier lashes over time.
Available at https://glowforitshop.com/
Price: £23.99
Full Power Cacao –
Ceremonial-Grade Wellness Drink
Embracing the healing power of cacao, Full Power Cacao is revolutionising the wellness space with its rich, ceremonialgrade cacao sourced to promote mindfulness and holistic health.
Founded by Liam Browne, whose transformative journey began in Guatemala, the brand gained mainstream attention after securing investment on BBC’s Dragons’ Den. The momentum has been unstoppable—2024 saw sales skyrocket, with over 45,000 parcels shipped and a £1 million milestone in Shopify sales.
Perfect for cacao ceremonies, meditation, or a nourishing daily ritual, this ethically sourced superfood is rich in antioxidants, magnesium, and mood-boosting compounds. It’s available in different sizes to suit every need.
Available at https://fullpowercacao.com/
Price: £18 (200g), £33 (500g), £55 (1kg)
