H. Vauxhall – Oxford

A: The key is simplicity and consistency. Even 10-15 minutes of yoga daily can create so many positive benefits. Begin your day with a short Morning Flow, including stretches like Cat-Cow (Marjaryasana-Bitilasana) and a few rounds of Sun Salutations. If time is tight, practice Standing Forward Fold (Uttanasana) for 1-2 minutes to release tension and calm the mind. In the evening, unwind with gentle poses like Reclined Twist or Savasana (Corpse Pose). To make it a habit, pair your practice with a trigger, like rolling out your mat after brushing your teeth. Use yoga as a grounding ritual that supports your health no matter how hectic your schedule.

The post first appeared on Yoga Magazine.

O. Windmere – Edinburgh

A: Yoga teaches you to approach resolutions with compassion rather than pressure. Start with Pratyahara (withdrawal of senses) to tune out external expectations and connect with what truly matters to you. Sit quietly in Easy Pose (Sukkhasana) and focus on your breath for 5-10 minutes, asking yourself what goals align with your values. Practice gentle poses like Child’s Pose (Balasana) or Legs-Upthe-Wall Pose (Viparita Karani) to release tension. Repeat affirmations like, “I honour my journey, not just the destination.” This reframing makes your goals feel supportive, not burdensome, helping you move forward with ease and confidence.

The post first appeared on Yoga Magazine.

F. Merriweather – Brighton

A: A wonderful theme for 2025 could be Balance and Growth. This theme encourages you to find equilibrium in your life while embracing personal development. Reflect this theme in your practice by balancing poses like Tree Pose (Vrikshasana) or Eagle Pose (Garudasana), which build stability and focus. To inspire growth, try a pose that challenges you, like Crow Pose (Bakasana). These will remind you to approach it with curiosity rather than judgment. Keeping a personal diary on how yoga concepts like Aparigraha (non-attachment) or Tapas (discipline) apply to your daily life can deepen your connection to the theme throughout the year.

The post first appeared on Yoga Magazine.

N. Bellingham – Bath

A: Yes, yoga can support weight loss by improving physical fitness, reducing stress, and encouraging mindful eating. Dynamic practices like Vinyasa Yoga, Infra-red Yoga or Power Yoga increase heart rate and burn calories. You can also try specific poses like Plank and Chair Pose to build strength and regulate appetite. To aid digestion, practice Kapala Bhati Pranayama (skull-shining breath) for 3-5 minutes daily. Additionally, yoga promotes self-awareness, which can reduce emotional eating. Pair your physical practice with mindfulness exercises, such as taking three deep breaths before meals, to tune into your body’s needs. Remember, yoga encourages sustainable changes rather than quick fixes, helping you develop a balanced relationship with your health.

The post first appeared on Yoga Magazine.

A. Rowcroft – York

A: Yoga is a powerful tool for cultivating discipline, self-awareness, and focus. These are all essential for sticking to resolutions. Start with Sankalpa (intention-setting), a yogic practice where you articulate your goal in positive, present-tense language, such as, “I honour my body daily through mindful movement.” Repeat this intention at the start of each yoga session to reinforce your commitment. Combine this with Sun Salutations (Surya Namaskaram), each morning to energise your body and mind. Tracking your progress in a diary, after practice can help you keep on track of your intentions. Yoga teaches patience and perseverance, reminding you that small, consistent efforts lead to long-term transformation.

The post first appeared on Yoga Magazine.