Words: Suni Gargaro At this point, the power of yoga is recognised universally. I think it is fair to say that India has.

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Ask Yourself… What? | Why? | How? Words: Olesya Wilson Lymphatic system is the key to your success Clarity on how to detox.

Words: Dean Zweck Establishing a regular sleeping pattern is particularly difficult, especially with the darker days and nights . Fortunately, simple lifestyle changes.

The realities of living with lifelong medical condition Words: Tracy Livecchi and Lisa Morton For many individuals, good health is something they don’t.

Becoming consistent with your workout routine can be a challenge, but when you’re seeing no significant results it can be even more frustrating..

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Words: Caitlin Harper I’m sure we have all heard about affirmations by now – positive phrases that you say to yourself, and somehow,.

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IN SEARCH OF OUR VITAL ELIXIR Words: Gérard Sunnen, M.D. This article posits the existence of a spectrum of energies that activate our.