E. J. Harris – Edinburgh

A: Yoga’s focus on Satya (truth) teaches us to honour our authentic selves, enhancing natural beauty from within. Practice poses that make you feel strong and radiant, like Virabhadrasana II (Warrior II), holding them for a few breaths while visualising confidence. Add Trikonasana (Triangle Pose) to lengthen and tone the body. Use Bhramari Pranayama (bee breath) for calm and clarity—inhale deeply, then hum softly as you exhale, allowing vibrations to soothe your mind. Close your practice with a self-love mantra, such as “I shine with natural beauty and grace.” Yoga reminds us that beauty starts with how we feel about ourselves.

The post first appeared on Yoga Magazine.

S. L. Foster – Newcastle

A: Hair health is linked to circulation, stress levels, and nutrition—all areas yoga can address. Practice Uttanasana (Standing Forward Fold) or Headstand (Sheershasana) if comfortable, as both enhance blood flow to the scalp, promoting hair growth.

For stress-related hair loss, focus on Nadi Shodhana (alternate nostril breathing) to balance your nervous system. Massage your scalp gently during meditation, using circular motions to stimulate hair follicles. Finally, reflect on Ahara (nourishing diet)—eat foods rich in iron, omega-3, and vitamins A, D, and E to support your hair from the inside out. I also recommend hair oil massage.

The post first appeared on Yoga Magazine.

M. Bennett – Chicago

A: Yoga enhances skin health by improving circulation, reducing stress, and boosting detoxification. There are many yoga exercises that can help you achieve your aim. You could try by starting with Adho Mukha Savanasana (Downward Dog). Use this to increase blood flow to your face, revitalizing your skin. Practice Sheetali Pranayama (cooling breath) by rolling your tongue, inhale through it, and exhale through your nose to cool your body and reduce inflammation, often linked to skin issues. For stress-related breakouts, do Viparita Karani (Legs Up-the-Wall Pose) to calm the nervous system. Combine your yoga practice with hydration and a natural skincare routine, and you will notice a brighter complexion in no time.

The post first appeared on Yoga Magazine.

F. Walker – Leeds

A: Detoxing is a central theme in yoga, rooted in cleansing the Nadis (energy channels). For the body, try Twisting Poses like Ardha Matsyendranath (Half Lord of the Fishes Pose) to stimulate digestion and detoxification. Pair this with Kapalbhati Pranayama (skullshining breath) for 3-5 minutes. This will help to clear stagnant energy and enhance metabolism. For the mind, practice Yoga Nidra (yogic sleep) to let go of mental clutter—lie in Savasana (Corpse Pose) and listen to a guided relaxation. Regularly practice Neti Kriya (nasal cleansing) to refresh your breathing pathways.

The post first appeared on Yoga Magazine.

H. Carter – London

A: Yoga uplifts your mood by balancing the Sattva (clarity and harmony) in your mind and body. You could start the day by practicing Surya Namaskaram (Sun Salutations), to awaken your energy. Incorporate Simhasana (Lion’s Pose) to release tension, open your mouth wide, stick out your tongue, and roar, letting go of stress.

For happiness, focus on the Anahata Chakra (heart center) by practicing heart-openers like Ushtrasana (Camel Pose). Finish with a gratitude meditation, repeating silently, “Santosha” (contentment), while reflecting on the joy in your life. This combination cultivates positivity and radiance.

The post first appeared on Yoga Magazine.