Words: Jo Peters The world of breathwork has only recently begun to gain global prominence throughout wellness and science spheres, despite having its.

Words: Mike Murphy The universe is vast and vibrates at a higher frequency. To be one with it, we must transcend our limits.

Words: Dr. Luke Sniewski The process of behavioral change is hard. It doesn’t serve us to sugar-coat or avoid that reality. Whether we.

Words: Juliette Karaman WHAT IS TRAUMA? Trauma can have a profound impact on individuals, affecting every aspect of their lives. Its effects can.

BRUCE LEE Martial Artist, Mystic, PhilosopherWords: Victor Parachin Those who are unaware they are walking in darkness, will never seek the light. In.

Can Yoga Really Make a Difference? Words: Rola Tassabehji Among the many grim statistics of the 2022 Year in Reviews, one stands out..

Words: Dr Easkey Britton It’s early and the light from the slowly rising sun is a pale glow, barely seeping through the blanket.

Words: Kate Scott We all know about the many benefits of exercise on our overall health and well-being. However, did you know that.

Words: Dr. Luke Sniewski The Body Meditates. The Mind Flows It is often taught that meditation is an activity of the mind. For.

Words: Sujata Din Mindfulness means giving something your full attention. It requires you to slow down and really notice what you’re doing. It.