Yoga Magazine https://yogamagazine.com UK's First Yoga Magazine Tue, 25 Feb 2025 08:49:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://yogamagazine.com/wp-content/uploads/2023/03/cropped-Untitleddddd-1-1-32x32.jpg Yoga Magazine https://yogamagazine.com 32 32 https://yogamagazine.com/14763-2/?utm_source=rss&utm_medium=rss&utm_campaign=14763-2 https://yogamagazine.com/14763-2/?noamp=mobile#respond Tue, 25 Feb 2025 08:49:16 +0000 https://yogamagazine.com/?p=14763 Q: How can yoga help me embrace natural beauty and feel confident this spring? E. J. Harris – Edinburgh A: Yoga’s focus on Satya (truth) teaches us to honour our authentic selves, enhancing natural beauty from within. Practice poses that make you feel strong and radiant, like Virabhadrasana II (Warrior II), holding them for a […]

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Q: How can yoga help me embrace natural beauty and feel confident this spring?

A: Yoga’s focus on Satya (truth) teaches us to honour our authentic selves, enhancing natural beauty from within. Practice poses that make you feel strong and radiant, like Virabhadrasana II (Warrior II), holding them for a few breaths while visualising confidence. Add Trikonasana (Triangle Pose) to lengthen and tone the body. Use Bhramari Pranayama (bee breath) for calm and clarity—inhale deeply, then hum softly as you exhale, allowing vibrations to soothe your mind. Close your practice with a self-love mantra, such as “I shine with natural beauty and grace.” Yoga reminds us that beauty starts with how we feel about ourselves.

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https://yogamagazine.com/14761-2/?utm_source=rss&utm_medium=rss&utm_campaign=14761-2 https://yogamagazine.com/14761-2/?noamp=mobile#respond Tue, 25 Feb 2025 08:47:44 +0000 https://yogamagazine.com/?p=14761 Q: I have noticed some hair loss lately. Are there yoga practices to support healthy hair growth? S. L. Foster – Newcastle A: Hair health is linked to circulation, stress levels, and nutrition—all areas yoga can address. Practice Uttanasana (Standing Forward Fold) or Headstand (Sheershasana) if comfortable, as both enhance blood flow to the scalp, […]

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Q: I have noticed some hair loss lately. Are there yoga practices to support healthy hair growth?

A: Hair health is linked to circulation, stress levels, and nutrition—all areas yoga can address. Practice Uttanasana (Standing Forward Fold) or Headstand (Sheershasana) if comfortable, as both enhance blood flow to the scalp, promoting hair growth.

For stress-related hair loss, focus on Nadi Shodhana (alternate nostril breathing) to balance your nervous system. Massage your scalp gently during meditation, using circular motions to stimulate hair follicles. Finally, reflect on Ahara (nourishing diet)—eat foods rich in iron, omega-3, and vitamins A, D, and E to support your hair from the inside out. I also recommend hair oil massage.

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https://yogamagazine.com/14759-2/?utm_source=rss&utm_medium=rss&utm_campaign=14759-2 https://yogamagazine.com/14759-2/?noamp=mobile#respond Tue, 25 Feb 2025 08:45:03 +0000 https://yogamagazine.com/?p=14759 Q: My skin looks dull and tired. Can yoga help improve my skin’s health and glow? M. Bennett – Chicago A: Yoga enhances skin health by improving circulation, reducing stress, and boosting detoxification. There are many yoga exercises that can help you achieve your aim. You could try by starting with Adho Mukha Savanasana (Downward […]

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Q: My skin looks dull and tired. Can yoga help improve my skin’s health and glow?

A: Yoga enhances skin health by improving circulation, reducing stress, and boosting detoxification. There are many yoga exercises that can help you achieve your aim. You could try by starting with Adho Mukha Savanasana (Downward Dog). Use this to increase blood flow to your face, revitalizing your skin. Practice Sheetali Pranayama (cooling breath) by rolling your tongue, inhale through it, and exhale through your nose to cool your body and reduce inflammation, often linked to skin issues. For stress-related breakouts, do Viparita Karani (Legs Up-the-Wall Pose) to calm the nervous system. Combine your yoga practice with hydration and a natural skincare routine, and you will notice a brighter complexion in no time.

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https://yogamagazine.com/14757-2/?utm_source=rss&utm_medium=rss&utm_campaign=14757-2 https://yogamagazine.com/14757-2/?noamp=mobile#respond Tue, 25 Feb 2025 08:43:15 +0000 https://yogamagazine.com/?p=14757 Q: I would like to detox my body and mind as we transition into spring. Are there specific yoga practices for this? F. Walker – Leeds A: Detoxing is a central theme in yoga, rooted in cleansing the Nadis (energy channels). For the body, try Twisting Poses like Ardha Matsyendranath (Half Lord of the Fishes […]

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Q: I would like to detox my body and mind as we transition into spring. Are there specific yoga practices for this?

A: Detoxing is a central theme in yoga, rooted in cleansing the Nadis (energy channels). For the body, try Twisting Poses like Ardha Matsyendranath (Half Lord of the Fishes Pose) to stimulate digestion and detoxification. Pair this with Kapalbhati Pranayama (skullshining breath) for 3-5 minutes. This will help to clear stagnant energy and enhance metabolism. For the mind, practice Yoga Nidra (yogic sleep) to let go of mental clutter—lie in Savasana (Corpse Pose) and listen to a guided relaxation. Regularly practice Neti Kriya (nasal cleansing) to refresh your breathing pathways.

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https://yogamagazine.com/14749-2/?utm_source=rss&utm_medium=rss&utm_campaign=14749-2 https://yogamagazine.com/14749-2/?noamp=mobile#respond Tue, 25 Feb 2025 08:40:47 +0000 https://yogamagazine.com/?p=14749 Q: March brings a sense of renewal. How can yoga help me feel happier and more vibrant this spring? H. Carter – London A: Yoga uplifts your mood by balancing the Sattva (clarity and harmony) in your mind and body. You could start the day by practicing Surya Namaskaram (Sun Salutations), to awaken your energy. […]

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Q: March brings a sense of renewal. How can yoga help me feel happier and more vibrant this spring?

A: Yoga uplifts your mood by balancing the Sattva (clarity and harmony) in your mind and body. You could start the day by practicing Surya Namaskaram (Sun Salutations), to awaken your energy. Incorporate Simhasana (Lion’s Pose) to release tension, open your mouth wide, stick out your tongue, and roar, letting go of stress.

For happiness, focus on the Anahata Chakra (heart center) by practicing heart-openers like Ushtrasana (Camel Pose). Finish with a gratitude meditation, repeating silently, “Santosha” (contentment), while reflecting on the joy in your life. This combination cultivates positivity and radiance.

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WHAT’S HOT March 2025 https://yogamagazine.com/whats-hot-march-2025/?utm_source=rss&utm_medium=rss&utm_campaign=whats-hot-march-2025 https://yogamagazine.com/whats-hot-march-2025/?noamp=mobile#respond Tue, 25 Feb 2025 08:09:39 +0000 https://yogamagazine.com/?p=14715 Yoga Fix: FunctionalMovement for a Pain-Free Body Erin Motz aka Bad Yogi If you struggle with tension headaches, tight shoulders, or lower back pain, Yoga Fix offers a functional, science-backed approach to movement and flexibility. Erin Motz, known as Bad Yogi, provides step-by-step instructions for easy-to follow yoga sequences that help relieve common aches and […]

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Yoga Fix: Functional
Movement for a Pain-Free Body

Erin Motz aka Bad Yogi

If you struggle with tension headaches, tight shoulders, or lower back pain, Yoga Fix offers a functional, science-backed approach to movement and flexibility. Erin Motz, known as Bad Yogi, provides step-by-step instructions for easy-to follow yoga sequences that help relieve common aches and pains. With a focus on accessibility, this book caters to beginners and experienced practitioners alike, ensuring that anyone can benefit from the healing power of yoga. Motz’s practical guidance emphasizes mobility, strength, and resilience, helping readers improve posture and overall well-being. The book’s straightforward approach makes it perfect for those short on time, offering quick but effective solutions to counteract the stresses of modern life. Whether you practice daily or just need targeted relief, Yoga Fix is an invaluable resource for a
healthier, pain-free body.

Available at DK.com

Price: £14.99


The Practical Tarot Method

Lisa Kessler

Tarot reading doesn’t have to be complicated—Lisa Kessler’s The Practical Tarot Method offers an intuitive and accessible approach to understanding the cards. With nearly two decades of experience as a professional tarot reader, Kessler shares insights that simplify common challenges, helping readers develop confidence in their interpretations. Unlike traditional methods that rely on rigid memorization, this book encourages a more fluid, instinctive connection with tarot’s transformative power. The accompanying tarot deck reflects the diversity of the modern world, making it a valuable tool for both beginners and seasoned readers. Whether you’re looking to deepen your practice or embark on a new journey, Kessler’s practical and engaging style makes tarot approachable and rewarding.

Available at Simaon & Schuster and Amazon

Price: $22 USD


A Beginner’s Guide to the Roots of Yoga

Nikita Desai

Yoga is more than just physical poses, and A Beginner’s Guide to the Roots of Yoga by Nikita Desai brings this ancient practice back to its authentic origins. This insightful book explores yoga’s deep spiritual and philosophical foundations, helping modern practitioners reconnect with its true essence. Desai demystifies yogic texts and traditions, making them accessible for all. She highlights the importance of inclusivity in yoga, offering guidance on integrating key principles—beyond just asanas—into daily life. Whether you’re new to yoga or seeking a deeper understanding, this book provides a well-rounded introduction to its history, philosophy, and transformative benefits. Thoughtful and informative, it’s a must read for anyone looking to cultivate a more meaningful and mindful practice.

Available at Bloomsbury and Amazon

Price: £16.99


Vacation Vibes – A Yogi’s Guide

Jennifer Lunenborg

Imagine bringing the joy and relaxation of a holiday into your everyday life—this is exactly what Vacation Vibes encourages. Jennifer Lunenborg explores how yoga, mindfulness, and self-care can create a sense of escape and rejuvenation without the need for travel. The book challenges the mindset of waiting for a break to experience happiness and instead provides practical tools to cultivate balance and fulfilment daily. By incorporating Patanjali’s 8 Limbs of Yoga, particularly the yamas and niyamas, along with meditation, breathwork, and movement, readers can foster a deeper connection with themselves. This refreshing guide serves as a gentle reminder to prioritize well-being, embrace self-compassion, and create moments of joy in everyday life. A must-read for those seeking balance and mindfulness beyond the traditional yoga mat.

Available on Amazon, Waterstones Online, and eBay

(free P&P on eBay).


The Vegan Lifestyle Journal

Sadie Jade

This engaging and informative guide is perfect for anyone looking to transition to an ethical vegan lifestyle with confidence. Structured in bitesize chapters and accompanied by journal prompts, it offers a practical and accessible approach to understanding veganism beyond just food. Covering key areas such as clothing, household products, social events, and activism, the book empowers readers to make informed choices that align with their values. Whether your motivation is animal welfare, health, or environmental impact, The Vegan Lifestyle Journal provides valuable tips, tricks, and insights to help you seamlessly incorporate vegan principles into daily life. Sadie Jade presents a welcoming, non-judgmental guide that meets readers where they are, making this an essential read for both new and seasoned vegans.

Available at sadiejade.com (£12.99), Amazon and

other retailers


Age Like a Yogi
A Heavenly Path to a Dazzling Third Act

Victoria Moran

Aging is inevitable, but how we age is within our control. In Age Like a Yogi, Victoria Moran offers a transformative approach to midlife and beyond, blending yoga and Ayurveda for holistic well-being. This book goes beyond asana practice, delving into the spiritual and mental dimensions of yoga that remain constant regardless of age. Moran doesn’t shy away from the realities of aging but presents it as an opportunity for growth, resilience, and deeper self-awareness. Through practical tools, readers learn to cultivate vitality, balance, and grace in later years. Whether you’re over fifty or simply planning ahead, Age Like a Yogi provides an inspiring, actionable roadmap to embracing aging with strength and serenity.

Available on Amazon and other retailers. Price varies by
retailer.


Softening Indigo Cream

Dermatology M

Harnessing the power of Traditional Chinese Medicine, Dermatology M’s Softening Indigo Cream is a targeted solution for dry, irritated, and psoriasis-prone skin. This rich, night-time topical is infused with Qing Dai (Chinese Indigo Extract) to reduce redness and itching, while Huang Qin (Chinese Skullcap) and Dong Quai provide antiinflammatory and antioxidant benefits. The naturally pigmented formula deeply nourishes and helps restore the skin’s barrier, offering relief to those struggling with persistent skin issues. Independently tested on over 50 participants, this cream has received rave reviews for its ability to soften rough patches and calm inflammation. With a clean, 100% natural formulation, Softening Indigo Cream is a powerful ally in skin health, blending ancient herbal wisdom with modern dermatology.

Available at https://www.dermatology-m.com/, £42


ROOT – Daily Postbiotics

Gut health is the foundation of overall well-being, and ROOT Daily Postbiotics offers a revolutionary approach to digestive health. Unlike probiotics, which introduce live bacteria, postbiotics provide the beneficial byproducts that directly support gut function, digestion, and immunity. ROOT’s natural formula delivers essential nutrients, amino acids, and short-chain fatty acids, helping to relieve bloating, improve bowel function, and boost energy levels. Research suggests that postbiotics may be even more effective than probiotics in promoting long-term gut health. Whether taken as a daily supplement or as part of a wellness routine, ROOT is a convenient and powerful way to enhance digestion, mental clarity, and immunity. For those looking to optimize their gut health, this cutting-edge supplement is worth trying.

Available at https://rootbiotics.co.uk/
Price: £40 (one-time purchase) or £33 (monthly
subscription)


Y4P: The First Yoga App
for the Chronic Pain Community

Living with chronic pain can be challenging, but Y4P makes yoga accessible and effective for those who need it most. This app is specifically designed to provide gentle, supportive, and mindful yoga sessions that help ease discomfort without overexertion.

With over 200 classes, Y4P offers specialised practices such as restorative yoga, slow flow, and breathwork, all tailored to accommodate different conditions. The “Minimum Effective Dose” approach ensures users engage in bite-sized, low-impact sessions that prioritize healing. Additionally, the Y4P Warrior community fosters connection and support among members who understand the realities of chronic pain.

A seven-day free trial allows users to explore its benefits before committing to a £7.99 monthly subscription—far less than a single yoga studio class.

Available at https://www.yogaforpainapp.com/
Price: £7.99/month after a free trial


PMD Clean Redvolution™
Award-Winning Cleansing & Anti-Ageing Tool

Combining deep-cleansing power with medical-grade red LED light therapy, the PMD Clean Redvolution™ is an all-in-one skincare device designed to elevate your routine. On one side, SonicGlow™ Technology effectively removes impurities, while the other side features 19 powerful red LED lights to target fine lines, wrinkles, and uneven skin tone.

Praised for its versatility, this dual-action tool eliminates the need for multiple skincare gadgets, saving both time and money. Whether you’re looking to boost circulation, improve skin texture, or reduce inflammation, the PMD Clean Redvolution™ delivers impressive results.

Awarded ‘Best Cleansing Brush’ by Cosmopolitan Beauty Awards, this innovative device comes with a two-year warranty and a 30-day return policy, making it a risk-free investment.

Available at Harrods & PMD Beauty
Price: £209


Glow For It –
Brown Lash Growth Mascara™

What if your mascara not only enhanced your lashes but also helped them grow? The Glow For It Brown Lash Growth Mascara™ does just that! This innovative, TikTokviral mascara is infused with powerful natural ingredients like pumpkin seed extract, ginseng, and hyaluronic acid, which nourish and strengthen lashes while delivering dramatic volume and length.

Unlike traditional mascaras, this formula provides 24-hour lash care, working to condition and fortify lash follicles while giving a full, defined look. It’s also 100% vegan, cruelty-free, and free from harmful chemicals, making it a fantastic option for those seeking a clean beauty alternative. Water-resistant yet easy to remove, this lash-enhancing mascara is perfect for daily wear, helping you achieve fuller, healthier lashes over time.

Available at https://glowforitshop.com/
Price: £23.99


Full Power Cacao –
Ceremonial-Grade Wellness Drink

Embracing the healing power of cacao, Full Power Cacao is revolutionising the wellness space with its rich, ceremonialgrade cacao sourced to promote mindfulness and holistic health.

Founded by Liam Browne, whose transformative journey began in Guatemala, the brand gained mainstream attention after securing investment on BBC’s Dragons’ Den. The momentum has been unstoppable—2024 saw sales skyrocket, with over 45,000 parcels shipped and a £1 million milestone in Shopify sales.

Perfect for cacao ceremonies, meditation, or a nourishing daily ritual, this ethically sourced superfood is rich in antioxidants, magnesium, and mood-boosting compounds. It’s available in different sizes to suit every need.

Available at https://fullpowercacao.com/
Price: £18 (200g), £33 (500g), £55 (1kg)

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AN OPPORTUNITY TO HEAL POWER OF ECLIPSES TO ENHANCE YOGA PRACTICE https://yogamagazine.com/an-opportunity-to-heal-power-of-eclipses-to-enhance-yoga-practice/?utm_source=rss&utm_medium=rss&utm_campaign=an-opportunity-to-heal-power-of-eclipses-to-enhance-yoga-practice https://yogamagazine.com/an-opportunity-to-heal-power-of-eclipses-to-enhance-yoga-practice/?noamp=mobile#respond Fri, 14 Feb 2025 11:43:16 +0000 https://yogamagazine.com/?p=14681 Words: Anahita Rao Often you will hear people speak about eclipse spotting as an anticipated event. An event that some eagerly plan for; setting aside a venue for the day and precise hour of the solar and lunar eclipse. However, if we adhere to ancient wisdom, the only way to really harness the power of […]

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Words: Anahita Rao

Often you will hear people speak about eclipse spotting as an anticipated event. An event that some eagerly plan for; setting aside a venue for the day and precise hour of the solar and lunar eclipse. However, if we adhere to ancient wisdom, the only way to really harness the power of eclipses is to go inward – switch off and connect with the inner space, do yoga, do pranayama. It is a time to do nothing. Disconnect. And if you can, keep your schedule light, especially around two days before and after the solar or lunar eclipse.

During the lunar eclipse, when the Moon is overshadowed, is also known as Purnima. And the solar eclipse when the moon is the darkest, and Sun is eclipsed, a new moon day is also known as Amavasya. Eclipses in Jyotish (Vedic astrology), are a phenomenon devoted to Rahu (North Node) and Ketu (South Node). Eclipse times can usher in lasting changes, and dramatic, unexpected events. As such, these times were traditionally considered to be times that you ought to do be cautious – of your actions, speech, and decisions. More than the popular Mercury retrograde, eclipse season was considered a time to step back, reflect, double-check everything, and remain cautious with your actions.

As such, these times were traditionally considered to be times that you ought to do be cautious – of your actions, speech, and decisions. More than the popular Mercury retrograde, eclipse season was considered a time to step back, reflect, double-check everything, and remain cautious with your actions.

Yet, due to the nature of an eclipse, this is exactly the time that changes will come ushering into our lives without us having the ability to control or manage them. We may be placed in situations where we must act, make a decision, and respond without all the information available to us. So, all we can do is surrender and call for guidance from our Guru, our spiritual practices.

WHAT IS REALLY HAPPENING DURING AN ECLIPSE

A solar eclipse happens when the Moon passes between the Earth and the Sun obscuring the Earth’s view of the Sun. So we are essentially deprived of light due to the Sun being blocked. A lunar eclipse happens when the Moon moves into the Earth’s shadow causing the Moon to be darkened. Here, it is closest to the plane of the Earth’s orbit casting a shadow over Earth. Therefore, from our perspective, the Moon is completely dark at this time.

In astrology, Sun is the symbolic soul. The Sun is typically the light – our higher calling, our vitality, our vision, and our ability to guide our life path. Essentially, our ability to see the light, the big picture, the grander vision for our life. The Moon on the other hand, is the symbolic mind, and like our mind, it is changeable as its always waxing and waning. The Moon also represents our emotions, our receptivity to all that is around us, our perceptions, our beliefs, and therefore, also our fears and anxieties.

RAHU AND KETU, THE NODES OF THE MOON

The eclipses are personified by Rahu and Ketu, the nodes of the Moon. The eclipses are mathematical points generated due to the motion of Sun and Moon with respect to the Earth. Rahu and Ketu are shadow planets. They obstruct the Sun and Moon during eclipses. Being shadows, they thus obscure the mind and soul. This is all happening on a subconscious level. Those who are particularly sensitive can feel this potent energy in the days leading up to the eclipses. And consequently, during an eclipse, sudden events will manifest, making you feel that life is completely governed by destiny.

ECLIPSES CAUSE AN IMBALANCE IN THE BODY’S HARMONY

Rahu, North Node of the Moon, embodies the air element, vata, and tends to exaggerate this in our bodies, which we feel especially during eclipse times. When the vata, or air, is imbalanced in the body, it tends to create restless and anxious energy, and can induce the mind to exaggerate fears, whether they are imagined or real. To manage this erratic energy, any breathing practice will calm the nerves, and consequently the mind. Ketu, the South Node of the Moon, embodies the fire element, pitta, and tends to exaggerate this in our bodies, manifesting during eclipse times. When the pitta, or fire element, is imbalanced in the body, it tends to create anger, frustration, and impatience. In order to manage this, an active, physical practice as well as calming foods are essential.

ASTROLOGY AND THE ECLIPSES

The essence of the nodes of the Moon is to evoke a churning impact in our lives, so we can ultimately understand the real meaning of life, particularly to see clearly the illusions that we get stuck in. Because they are shadow planets, Rahu and Ketu will affect us on the psychological, subconscious level. And because they function on FEATURE yogamagazine.com 29 facebook.com/yogamagazine the subconscious level, they have the ability to create immense fear during the eclipse season, when this energy manifests due to the over-shadowing of the luminaries, the Sun and the Moon.

During the solar eclipse, our view of the Sun is getting obscured. During the lunar eclipse, the Earth’s shadow has darkened the light of the Moon. So, if both the Sun and Moon are in a compromised state, it will naturally affect us. In this way, we

can feel anxious and confused, all the while sensing that there may be some unexpected surprises about to manifest.

Taking this opportunity for yoga, meditation, and spiritual retreat can give us the insights we need to not only remain calm, but intuitively make good decisions. When we detach and go inward, we essentially disconnect ourselves with the external world. And this detachment is necessary because we are not getting the light from the luminaries (Sun /Moon) in the external world as we normally would. And due to this, it can be a challenge connecting with our mind, which is personified by the Moon, and our soul, which is personified by the Sun.

Astrologers often warn us at this time to refrain from making decisions as new information may present itself around the days surrounding the eclipse. Of course, many times this is not possible because we need to take action so all we can do is surrender. However, if we have taken a step back to centre ourselves through a consistent yoga practice, we can intuitively connect with the eclipse energy and understand the messages from the Cosmos.

ECLIPSES IN 2024

Every year we have around 4-6 eclipses, and they always come in pairs. So a lunar eclipse will be followed by a solar eclipse, or the other way around, and there is always a gap of two weeks between the eclipses. In 2024, eclipse season was in March/April and again, in September/October. In 2025, we have both lunar and solar eclipses arriving in March. Eclipse season is a time when astrology forecasts are widespread, and with a bit of knowledge you can have an idea of what to expect, and what areas of your life may be impacted.

ENHANCING YOGA AND SPIRITUAL PRACTICES DURING ECLIPSES

Eclipse times can certainly bring unexpected twists and turns in our life paths. But they can also bring breakthroughs and epiphanies. Going inward is very important if you understand what is happening with the astronomical dynamics at this time. It’s an opportune time to gain immensely from our spiritual practices. It is a good time to enhance your yoga practice, pranayama, meditation. A good time to go inward, go on a yoga retreat, do a fasting ritual, prepare home-cooked meals, use the time to disconnect, practice silence, write, listen to music, and drink lots and lots of water.

Anahita Rao was born in New Delhi, India, and has lived and traveled across the globe. Influenced by her father’s aptitude in vedic astrology, Anahita grew up around the traditions and practices of jyotish. Growing up and beyond, astrology was always a deep passion for Anahita. She has studied jyotish for over 20 years, and has completed certificate courses with well-known vedic astrologers in India and the West.

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JYOTISH IS GOOD MEDICINE DEEPENING YOUR YOGA PRACTICE WITH VEDIC ASTROLOGY https://yogamagazine.com/jyotish-is-good-medicine-deepening-your-yoga-practice-with-vedic-astrology/?utm_source=rss&utm_medium=rss&utm_campaign=jyotish-is-good-medicine-deepening-your-yoga-practice-with-vedic-astrology https://yogamagazine.com/jyotish-is-good-medicine-deepening-your-yoga-practice-with-vedic-astrology/?noamp=mobile#respond Fri, 14 Feb 2025 10:56:39 +0000 https://yogamagazine.com/?p=14670 Words: Anahita Rao “Jyotish,” also known as Vedic Astrology, is the science of light (“jyoti” meaning light). Light not only refers to the light coming from the planets in our solar system, but more so, the divine wisdom or illumination that it can reveal through your horoscope, especially about your life direction and karmic bindings. […]

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Words: Anahita Rao

“Jyotish,” also known as Vedic Astrology, is the science of light (“jyoti” meaning light). Light not only refers to the light coming from the planets in our solar system, but more so, the divine wisdom or illumination that it can reveal through your horoscope, especially about your life direction and karmic bindings. One of the most useful aspects of Jyotish is to understand the “why” behind our life journey: why did I marry this person, why did I move to this city, why did I disconnect with my family, why can I not find a fulfilling career, why am I facing this health problem, and the list goes on.

SCIENCE BEHIND ASTROLOGY

According to modern science, time and space are interconnected to create the fabric in which we exist known as space-time. Fixed stars and planets affect this fabric, influencing us on a very subtle, energetic level. Though planetary alignments appear like small points of light from a distance, their energy fields are present on Earth. Astronomy has proven how planets are responsible for formations that sustain life on Earth. For instance, the planet Jupiter has protected life on Earth for hundreds of millions of years by shielding us from comets. In the astrological realm, Jupiter offers protection where it is placed in your horoscope and acts as a sort of guiding light in our birthchart as well as during its current transit. As such, planetary movements have a subtle vibrational impact on our bodies and minds.

JYOTISH AND ITS SISTER SCIENCE, YOGA

Jyotish is a way of seeing, a seeing into the deep patterns of life—material as well as subtle—in order to gain insight into their structure and movement. Similar to yoga, its sister science, Jyotish is a spiritual discipline. In yoga, we learn the practice of balancing the five elements within the body through postures (asanas) and breath control (pranayama). Astrology, too, attributes the five elements to the planets and the zodiac signs, offering insights into our inherent characteristics and tendencies, revealed in our horoscope. Yoga and Jyotish thus complement each other. Whereas Yoga aims for transcendence of time and space, Jyotish aims for greater understanding of their unfolding.

Time and space form the dimensions of our existence in this manifestation. Yoga understands them as veils upon reality and aims to dissolve them. Jyotish understands our journey through time and space as meaningful and aims to illuminate it.

YOUR PERSONAL BIRTHCHART

Once we know more about ourselves through the lens of our birth chart, it becomes easier to find a practice that supports our journey, a practice contributing to our uniqueness. Jyotish can help individualize our yoga practice.

Jyotish casts a light on your birth chart, which reflects your soul’s karma that has ripened in this lifetime by uncovering the samskaras, impressions on the subconscious mind, which have resulted in patterned behaviours and conditioned tendencies. And casting this light can consequently open up the path to self-awareness, further facilitated by regular spiritual practices. Your birth chart is thus a map of your overall aura, for you can only be born at the moment when the aura created by your causal body resonates strongly with the auras created by the position of the nine planets in the sky.

Though the birth chart is fixed, our destiny remains fluid. This is where Jyotish has much to offer towards the art of conscious living. In an absolute sense what is going to happen has already happened, because time itself is relative. Indeed, past, present and future are all part of the linear illusion the mind creates – a truth that mystical traditions and modern physics alike acknowledge.

Yet in a relative sense, what is going to happen depends upon what we do in the moment. Free-will is apparent, not actual, but it is through apparent free-will that our life events unfold, creating the phenomenon of time.

In this way, we are always making choices, and when these choices are from a space of conscious living, we ultimately alter that fixed karma, and re-create new samskaras – deeply ingrained impressions on the subconscious mind.

ALIGNING YOGA PRACTICE WITH YOUR BIRTHCHART

We all have unique strengths and weaknesses, and therefore, our practices should reflect this. A tailored yoga practice based on your personal horoscope can have profound benefits. Depending on the predominant elements in the chart, we gravitate toward certain practices. For instance, if your birthchart is dominant in the fire element, specifically, if you have many planets sitting in Leo, Sagittarius or Aries, then dynamic practices such as Vinyasa will appeal to you. If you have more earth element, such as Capricorn, Virgo, or Taurus, then you will be drawn to more grounding practices, which foster stability.

Ideally, however, you want to balance the five elements in your birthchart, because what has manifested in your horoscope is a reflection on what exists inside you. So, for instance if there is a predominance of earth element, then you need more water to balance it, engaging in asanas that focus on opening the hips and pelvic area. As too much earth can make you rigid and set in your ways. Hipopening postures like the pigeon pose encourage a sense of flow and fluidity. When the water element is balanced, you can connect easily to others, feel content and calm, let things to, be open to joy and pleasure.

HARNESSING THE ENERGIES OF THE CURRENT ASTROLOGICAL LANDSCAPE

The personal horoscope shows us the planetary alignments that are fixed PHILOSOPHY yogamagazine.com 23 facebook.com/yogamagazine at our birth. However, the planets are always in motion, especially the Sun and the Moon. By adapting our yoga practices to the current cosmic transits, we can harness the planetary energies. For instance, when the Sun is strong in its own sign of Leo for one month, we can engage in dynamic asanas. It can be a time when we devote our yoga practice to repetitive surya namaskar (“surya” meaning Sun), the twelvelinked asanas honouring the Sun, giver of light and life. On Sundays (calendar day devoted to the Sun), we can also chant or listen to gayatri mantra (sacred mantra from the Rig Vedas devoted to the Sun) as part of our practice to hone in on the power of the Sun, which gives vitality and strength.

When we want to harness the Moon’s feminine energy, we can find solace in restorative practices. The Moon spends 15 days in a month waning and 15 days waxing, so it is always changing. During the new moon, it is best to take time to go inward, introspect, reassess your life priorities, plant new seeds, and switch off from the outside world as the Moon is the darkest now. During the full moon, it is best to connect with others, it is a time for completion, a time when you can get powerful insights as the Moon is the brightest when it is full.

CALMING THE MIND DURING ECLIPSES

During the solar and lunar eclipses, our view of the Sun is obscured and Earth’s shadow has darkened the light of the Moon. So, we are not getting the light from both the luminaries as the Sun and Moon are in a compromised state. Naturally, these cosmic vibrations can have an impact on our energies too. It is normal to feel more anxious and confused during eclipse times, all the while sensing that there may be some unexpected surprises about to manifest.

During the days surrounding the eclipses, it is worthwhile to deepen your yoga practice as this can give us the insights we need to not only remain calm, but intuitively make good decisions. Eclipse times is an opportune time to gain immensely from our spiritual practices – to enhance your yoga practice, pranayama, meditation. A good time to go inward, go on a yoga retreat, do a fasting ritual, prepare home-cooked meals, use the time to disconnect, practice silence, write, listen to music, and drink lots and lots of water. In this way, the mind, which is impacted by the potent eclipse cycle, will get balanced.

COSMIC DANCE BETWEEN JYOTISH AND YOGA

Yoga and Jyotish, the sister sciences, intertwine as sacred threads, weaving together the fabric of our journey. Through the alignment of body, mind, and spirit, we honour the divine harmony of the cosmos, finding solace in the interconnectedness of all things.

Anahita Rao was born in New Delhi, India, and has lived and traveled across the globe. Influenced by her father’s aptitude in vedic astrology, Anahita grew up around the traditions and practices of jyotish. Growing up and beyond, astrology was always a deep passion for Anahita. She has studied jyotish for over 20 years, and has completed certificate courses with well-known vedic astrologers in India and the West. Putting this divine knowledge into practice has been a rewarding journey. Prior to this, Anahita had been a dual-qualified, practising lawyer, and had established a successful, renowned firm in London.

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WHAT’S HOT FEBRUARY 2025 https://yogamagazine.com/whats-hot-february/?utm_source=rss&utm_medium=rss&utm_campaign=whats-hot-february https://yogamagazine.com/whats-hot-february/?noamp=mobile#respond Mon, 03 Feb 2025 10:06:46 +0000 https://yogamagazine.com/?p=14645 Wild Enchantments:Let Plants Be Our Teachers Nathaniel Hughes and Fiona Owen This beautifully crafted book and card deck intertwines Nathaniel Hughes’ profound knowledge of herbalism with Fiona Owen’s spellbinding illustrations. Presenting 33 plants, it explores their healing properties, rituals, and symbolic invitations, offering readers a unique perspective on herbalism as a tool for self-awareness and […]

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Wild Enchantments:
Let Plants Be Our Teachers

Nathaniel Hughes and Fiona Owen

This beautifully crafted book and card deck intertwines Nathaniel Hughes’ profound knowledge of herbalism with Fiona Owen’s spellbinding illustrations. Presenting 33 plants, it explores their healing properties, rituals, and symbolic invitations, offering readers a unique perspective on herbalism as a tool for self-awareness and connection with nature. The teachings are experiential, derived from personal and client stories, encouraging readers to embrace sensitivity as a gift. Fiona’s intricate, gold-leafed illustrations evoke the magic of each plant, enhancing the immersive experience. Beyond remedies, the book invites a deeper, reciprocal relationship with the natural world, fostering community and care. This inspiring work is a call to reconnect with ancient wisdom, making it a must-read for anyone seeking harmony between self and environment.

Hard Cover, £50.00

ISBN-10: 0992921856 / ISBN-13: 978- 0992921859



The Spirituality Gap:
Searching for Meaning in a Secular Age

Abi Millar

In her thought-provoking debut, Abi Millar examines modern spirituality through personal experience and journalistic precision. Raised in an evangelical church, she lost her faith but found herself yearning for spiritual connection. Her journey spans yoga, ayahuasca, shamanic healing, astrology, and even atheist church gatherings, delving into how rituals can enrich lives in a secular world. Millar’s warm, curious writing bridges the gap between science and soul, exploring spirituality’s intersection with mental health. She challenges hyperindividualism, advocating for practices that foster connection and meaning. Thoughtfully balancing scepticism and openness, Millar’s insights resonate with readers navigating their spiritual paths in a post-religious age. This compelling book is both a guide and a reflection for anyone seeking purpose beyond traditional faith.

Demy Paperback| £14.99


Science of Yoga: Understand the Anatomy
and Physiology to Perfect Your Practice

Ann Swanson

This updated edition of Science of Yoga merges ancient wisdom with modern science to help readers optimise their yoga practice. Ann Swanson offers detailed, research-backed insights into 30 yoga poses, using annotated artworks to explain their impact on muscles, joints, blood flow, and respiration. The book breaks down the anatomy and physiology behind each asana, offering guidance on safe alignment, variations, and the benefits for every body system.

With almost 500,000 copies sold globally, this best-seller now features 24 pages of new content, including therapeutic pose sequences for specific medical conditions and detailed breathwork techniques. Perfect for practitioners seeking a deeper understanding of yoga’s science, this guide empowers readers to improve their practice while fostering overall well-being. A must-have for yoga enthusiasts and educators alike.

Published by DK/ Price £18.99


Spiritual Aging:
Weekly Reflections for Embracing Life

Carol Orsborn, Ph.D.,
Foreword by Harry R. Moody, Ph.D.

Carol Orsborn’s Spiritual Aging offers a compassionate and empowering guide for navigating the spiritual journey through life’s later stages. With 120 timeless reflections designed to be read weekly over two years, this book transforms the challenges of aging into opportunities for growth and wisdom.

Orsborn provides insightful practices for turning loneliness into solitude, fear into faith, and loss of identity into freedom. Drawing on quotes and stories from mystics and sages, both ancient and modern, the book weaves a tapestry of encouragement and inspiration for those seeking self-acceptance and joy in their later years.

Ideal for anyone yearning to embrace aging with gratitude and courage, this guide is a reminder that growing older can be a profound spiritual awakening.

Available from innertraditions.com

Price $19.99


Astrology Decoded:
The Secret Science of India’s Sages

Chatterji masterfully bridges Vedic astrology and yoga philosophy, offering readers a transformative guide to self-discovery. Unlike Western astrology’s broad sun-sign interpretations, Chatterji introduces the precision of Vedic astrology, which uses observed planetary positions and rising constellations at birth to reveal a karmic blueprint unique to each individual.

Blending ancient wisdom with modern insights, the author demystifies the mythological archetypes of the nine planets and their impact on the zodiac, weaving a narrative that integrates cosmic science with practical tools for personal growth. Readers will appreciate his accessible style and actionable advice tailored to their personality. Perfect for skeptics and enthusiasts alike, Astrology Decoded unveils a deeper, more holistic approach to navigating life, making it a must-read for those seeking balance, happiness, and purpose.

Available at: Amazon, bookstores, and Vish’s website
Price: £17.97


Paused.com Calm Supplement

Paused.com’s Calm is a natural supplement crafted to support emotional balance and alleviate stress. Designed for those navigating perimenopause, menopause, or simply seeking a more holistic approach to wellness, this blend is rich in scientifically backed ingredients. Key components:

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This gluten-free, vegan supplement is expertly formulated to improve mood, ease nervousness, and manage stress responses. Part of Paused.com’s extensive menopause focused range, Calm provides a thoughtful solution for emotional wellbeing

Available from Paused.com, Amazon, and Boots at £19.99


GentleCare Hand Cream

GentleCare Hand Cream is a lifesaver for dry, cracked hands, thanks to its potent blend of calendula extract and zinc. This lightweight yet intensely nourishing formula provides instant hydration, clinically proven to boost skin moisture by 43% after just one use. The restorative properties of zinc help repair and maintain a healthy skin barrier, while calendula offers a soothing effect that calms irritation. Designed for those who appreciate simplicity and effectiveness, this hand cream delivers professional-grade care in a no-fuss format. Whether you’re battling winter dryness or need everyday hydration, GentleCare makes it easy to keep your hands soft and nourished.

Available at: uk.gentle-care.com and Amazon

Price: £14.99


Tread Lightly with SKINNERS

Experience the freedom of natural movement with Skinners, the award-winning fusion of shoes and socks. Crafted with patented zero-waste technology, these ultralight, flexible sock-shoes offer barefoot-style comfort with a durable 3mm polymer outsole for grip and protection. Perfect for activities like hiking, yoga, camping, or travel, Skinners adapt to your needs with a removable 2mm insole for added comfort. Made from premium eco-friendly materials, they’re odour-resistant, machine washable, and built to last up to 500 miles of use. The Comfort 2.0 (£53.90) delivers low-profile versatility, while the Compression 2.0 (£53.90) adds ankle support for dynamic sports. Lightweight and compact, they’re perfect for adventurers of all ages.

Price: The Comfort 2.0 (£53.90) & Compression 2.0 (£53.90)
Available in unisex and children’s sizes.
Shop now at wildbounds.com/collections/skinners.


Ultra Hydrating Ayurvedic Facial Oil

The Ultra Hydrating Ayurvedic Facial Oil is a luxurious elixir that rejuvenates and restores mature skin. Packed with bioactive seed oils, CO2- extracted squalene, and antioxidant-rich botanicals, it enhances cellular repair and boosts collagen production. Key ingredients like amaranth and shatavari improve skin elasticity and glow, while manjistha reduces dark spots and vetiver purifies and revitalizes. The delicate scent of rose otto adds a touch of indulgence, deeply moisturizing and promoting cell renewal.

This lightweight, fast-absorbing formula plumps fine lines, leaving skin radiant and youthful. Part of Magical Medicine’s first-of-its-kind skincare range, it blends Ayurvedic wisdom with modern science and crystal-infused energetic healing. 100% natural, vegan, cruelty-free, and eco-friendly, this facial oil embodies holistic wellness in every drop.

Available from magicalmedicine.com at £44 for 30ml


HYDRATION Multi-Flavour Triple Pack from HIRO

The HYDRATION Multi-Flavour Triple Pack delivers a superior electrolyte solution with flavours like Watermelon Ginger, Lemongrass Lemon, and Elderflower. Winner of BBC Good Food’s “Best Tasting Electrolytes 2024,” these tablets are expertly formulated to support hydration, muscle function, and immune health. Packed with 6 essential electrolytes and minerals, each serving provides the potassium equivalent of three bananas and more zinc than 10 cups of spinach.

With added zinc for muscle recovery and antioxidant protection, these tablets help reduce inflammation, protect cells from free radicals, and regulate hydration levels. Designed for active lifestyles, the subscription option offers convenience, saving £3.60 per order with free shipping and the flexibility to pause or cancel anytime.

Stay refreshed, energized, and protected with this award-winning hydration solution.

Available from dailyhiro.com at £20.40 (on subscription; only 0.68p per serving )


Gatineau Gentle Silk Toner

Gatineau’s Gentle Silk Toner is a salon-quality skincare essential. Enriched with silk and cotton extracts and sweet almond oil, this alcohol-free toner refines, rebalances, and improves skin elasticity. Designed to promote a soft, supple complexion, it effectively maintains hydration and balances the skin’s pH levels. The lightweight, soothing formula is gentle enough for sensitive skin, making it suitable for all skin types.

With regular use, this toner helps refine pores and enhances your skin’s natural glow, leaving it refreshed and prepped for the next step in your routine. A luxurious, effective choice for those seeking hydration and balance with a touch of professional grade care.

Available from www.facethefuture.co.uk at £45 (500ml)


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https://yogamagazine.com/14643-2/?utm_source=rss&utm_medium=rss&utm_campaign=14643-2 https://yogamagazine.com/14643-2/?noamp=mobile#respond Mon, 03 Feb 2025 09:12:02 +0000 https://yogamagazine.com/?p=14643 Q: February’s theme of love is inspiring, but I also want to focus on community. How can yoga help me develop a sense of connection with others? J. Wilson – Bath A: Yoga is a practice of unity, and its principles promote connection beyond the self. Karma Yoga (the yoga of selfless service) is a […]

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Q: February’s theme of love is inspiring, but I also want to focus on community. How can yoga help me develop a sense of connection with others?

A: Yoga is a practice of unity, and its principles promote connection beyond the self. Karma Yoga (the yoga of selfless service) is a powerful way to strengthen your bond with others. Volunteer in your community or engage in acts of kindness, even as simple as offering a listening ear. Practicing Partner Yoga with a friend or loved one can also enhance trust and communication; try poses like Seated Forward Fold with a Partner, where you gently pull against each other for support. Group meditation or chanting sessions, whether in-person or online, develop a collective energy of love and compassion, reminding you of the strength in togetherness. These practices resonate deeply, especially as we move into a season of growth and renewal. Yoga reminds us that love, in all its forms flourishes when we nurture it with mindfulness and intention.

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